Also, meine 1. Änderung zum Thema Abnehmen (bzw. Gewicht halten) ist, dass ich Mittags wieder Essen gehe. Alleine. Denn ...
- ... ich bin wieder mal in einem Projekt gelandet, wo man nicht (oder selten) gemeinsam Mittag macht. Die "Altherrenriege" geht mittags mal kurz 1,5h essen - das kann ich nicht bringen. Der andere Kollege hat mich jetzt 2x hinter einander ausgeladen. Da danke ich dann auch schön ...
- ... meine Alternativen wie belegte Brötchen kaufen - oder gefrorene, selbstgemachte Frikadellchen mitzunehmen, bringt nichts - oder besser gesagt - bringt diverse zusätzliche Kilos auf die Waage ...
Denn abends falle ich dann in ein Freßtrauma, von einer Sünde in die andere. Und immer mit schlechtem Gewissen, weil ich ja eigentlich abends nur Eiweiß und Grünzeug zu mir nehmen will. Aber das heizt den Hunger an, das kann ich Euch sagen. Und so gehe ich halt jetzt alleine mittags zum Essen, setze mich an die Katzentische und beobachte Jungmanager. Und fühle mich danach rund um glücklich und gebe mich statt einem Freßtrauma dem Verdauungskoma hin :)
Kommentare (67)
Fressnarkose heißt das bei uns. ;-)
Ich denke auch, dass es sinnvoller ist, vernünftig zu essen, als immer nur irgendwie zu snacken und dann abends gefrustet, weil es nichts "Richtiges" gab, dem Heißhunger zu fröhnen.
Du machst das schon!
(Was ist eigentlich aus dem anderen Projekt geworden?)
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