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Apropos Wasser mit Zitrone

Also, ich nehme weiterhin ab, gestern morgen sah ich die 67,3kg auf der Waage. Ich bin ganz überrascht. Gestartet bin ich ja mit 71kg, am 17.08.2009. Und das Abnehmen funktioniert immer noch ohne größere Anstrengungen. Im Prinzip halte ich mich nur an eine Regel: keine Kohlehydrate nach 13 Uhr. Trotzdem bedeutet das nicht, dass ich mir nicht auch kleine Sünden gönne, ich könnte hin und wieder morgens wahrscheinlich sogar ein Stück Kuchen einplanen. Zur Zeit habe ich mich aber täglich für 3 Ferrero Küsschen zum Kaffee nach dem Mittagessen entschieden. Bis die Packung leer ist.
Erkenntnis: die Dinge, die ich jetzt weg lasse, müssen Unmengen von Kalorien haben. Das Brötchen mit Fleischsalat zum Frühstück, der Zucker im Kaffee, die Apfelsaftschorle bzw. der Orangensaft pur. Die Chips zum Fernsehabend, die gebrannten Nüsschen in der Arbeit, der Fruchtjoghurt bzw. die Fruchtmolke oder der Mövenpick Freddo Cappuccino aus dem Kühlregal.

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